Lush Lisa
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I am a motivational blogger and alternative fitness instructor focused on encouraging everyone to feel strong, confident, and sexy. I have a background in gymnastics ...
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Flow for Floorwork
Tricks to Transitions
Warm Ups
The Spin on Spins
Tips on Tricks
KISS - Keep it Sexy & Stretch Recorded Class
#10 Beginner Pole Challenge
#9 Intermediate Pole Challenge
#9 Advanced Pole Challenge