Lush Lisa
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I am a motivational blogger and alternative fitness instructor focused on encouraging everyone to feel strong, confident, and sexy. I have a background in gymnastics ...
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Flow for Floorwork
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Tricks to Transitions
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Warm Ups
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The Spin on Spins
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Tips on Tricks
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KISS - Keep it Sexy & Stretch Recorded Class
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#10 Beginner Pole Challenge
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#9 Intermediate Pole Challenge
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#9 Advanced Pole Challenge
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