#9 Intermediate Pole Challenge

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Package of pole dance tutorials including a preview of this month’s challenge moves and tutorial of each individual intermediate pole dance move.

Floorwork: Worm Crawl

Transition: Sneak to Shoulder

Spin: Blind Hand Grab

Trick: Shoulder Mount

Want to join the challenge and get feedback? #IntPoleChallenge on Twitter and Instagram

Intermediate

Worm Crawl

Sneak to Shoulder

Blind Hand Grab

Shoulder Mount